In 100 g (Grams) of Mushrooms, shiitake, raw there is 0.4 µg of Vitamin D2 (ergocalciferol). Change amount

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Vitamin D2 (ergocalciferol)

Vitamin D2 (ergocalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D2 (ergocalciferol) other than Mushrooms, shiitake, raw.

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Mushrooms, portabella, exposed to ultraviolet light, grilled	13.1 µg
Mushrooms, Chanterelle, raw	5.3 µg
Mushrooms, morel, raw	5.1 µg
Mushrooms, shiitake, dried	3.9 µg
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	1.2 µg
Soymilk (All flavors), enhanced	1.2 µg
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	1.2 µg
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	1.2 µg
Milk, imitation, non-soy	1.1 µg
Soymilk, original and vanilla, with added calcium, vitamins A and D	1.1 µg
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	1 µg
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	1 µg
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	1 µg
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	1 µg
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	1 µg
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	1 µg

Mushrooms, shiitake, raw

Mushrooms, shiitake, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, shiitake, raw are listed below.

Water	89.74 g	89.74%
Energy (calorie)	34 kcal
Energy (joule)	141 kJ
Protein	2.24 g	2.24%
Total lipid (fat)	0.49 g	0.49%
Ash	0.73 g	0.73%
Carbohydrate, by difference	6.79 g	6.79%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	2.38 g	2.38%
Sucrose	0 g
Glucose (dextrose)	2.38 g	2.38%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	2 mg
Iron, Fe	0.41 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	112 mg	0.11%
Potassium, K	304 mg	0.30%

Nutrients in Mushrooms, shiitake, raw